Pull Sprint

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

10 kg Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

50 kg Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

10 kg Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

17.5 kg Reps

10 tekrar Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

12 tekrar Rest

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