PULL (rygg og biceps)

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

8 Reps

1 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8 Reps

1 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

8 Reps

1 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

5 Sets

8 Reps

1 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

5 Sets

8 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8 Reps

1 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

3 Reps

1 Rest

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