Pull Pt 2

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

10 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

10 Reps

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

4 Sets

10 Reps

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

10 Reps

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

4 Sets

10 Reps

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