PULL (Plecy+Biceps+Przedramienia)

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Two Dumbbell Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

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LEGS (Nogi+Brzuch)PUSH (Klata+Triceps+Barki)