Pull I

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

7 Reps

3 min Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

7 Reps

2,5 min Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

4 Sets

8 Reps

2,5 min Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

10 Reps

2 min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

15 Reps

2 min Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

12 Reps

2 min Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

20 Reps

2 min Rest

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