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Pull Home Workout
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Two Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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