Pull exercises

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

6 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

6 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

6 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

6 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

6 Reps

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

4 Sets

6 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

6 Reps

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