PULL Excercise

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

8 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

10 Reps

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