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Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

8,8 Reps

1m Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

8,8 Reps

1m Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

8,8 Reps

1m Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

2 Sets

5,5 Reps

1m Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

6,6 Reps

1m Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

10,10 Reps

1m Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

10,10 Reps

1m Rest

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