Pull Day Workout

Workout

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

2 Sets

5-15 Reps

Until Recovered Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

5-30 Reps

Until Recovered Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

5-30 Reps

Until Recovered Rest

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

2 Sets

5-30 Reps

Until Recovered Rest

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