Pull Day – Burhan

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10-12 Reps

60-90 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

10-12 Reps

60-90 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

10-12 Reps

60-90 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

10-12 Reps

60-90 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10-12 Reps

60 Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

3 Sets

10-12 Reps

60 Rest

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

3 Sets

15-20 Reps

60-90 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15-20 Reps

60-90 Rest

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