PULL DAY / BACK,BICEPS,FOREARMS,ABS

Workout

Human Flag

Equipment: Full Gym

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

Front Lever Pull-up

Muscle-Up

Equipment: Full Gym

Muscle-Up

Weighted One Arm Pull-up

Equipment: Full Gym

Weighted One Arm Pull-up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

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