1
10-12
60sec
1
10-12
60sec
1
10-12
60sec
1
10-12
60sec
1
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60
3
10-12
60 sec
3
10-2
60 sec
3
10-12
60Sec
3
10-12
60 sec
3
10-12
60sec
3
10-12
60 sec
3
10-12
60 sec
3
10-12
60 sec
3
Max
2 min
5
5
60-90 sec
5
5
60-90 sec
Super set
10-12
60-90 sec
Super set
10-12
60-90 sec
4( Superset)
12-15
60-90 sec
4( super set)
12-15
60-90 sec
4
10-12
60-90 sec
4
10-12
60-90sec
4
10-12
60-90 sec
4
10-12
60-90sec
4
10-12
60-90sec
4
10-12
60-90 sec
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