Pull Day

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45saniye Rest

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45saniye Rest

Exercise 3

Lever T-Bar Row

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45saniye Rest

Exercise 4

Barbell Shrug

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

45saniye Rest

Exercise 5

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45saniye Rest

Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45saniye Rest

Exercise 7

Cable Curl

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45saniye Rest

Exercise 8

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45saniye Rest

Exercise 9

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

45saniye Rest

Lat Pulldown

Seated Cable Row

Lever T-Bar Row

Barbell Shrug

Bent Over Lateral Raise

Dumbbell Curl

Cable Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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