Pull Day

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

10 Reps

30sec Rest

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

5 Sets

10 Reps

30sec Rest

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

5 Sets

10 Reps

30sec Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

5 Sets

10 Reps

30sec Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

5 Sets

10 Reps

30sec Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

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