Pull Day

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 14

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cable Rear Pulldown

Equipment: Cable

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Exercise 16

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 18

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 20

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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Exercise 23

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 26

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 27

Face Pull

Equipment: Cable, Full Gym

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Exercise 28

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

Dumbbell Preacher Curl

Hammer Curl

Dumbbell Scott Hammer Curl

45 Degree Incline Row

Dumbbell Shrug

Dumbbell Raise

Dumbbell Incline T-Raise

Dumbbell Row

Pull-Up

Lever Front Pulldown

Pull-Up

Cable Rear Pulldown

Cable Straight Arm Pulldown

Seated Row Machine

Incline Reverse Grip Dumbbell Row

Reverse Grip Machine Row

Double Arm Dumbbell Curl

Hammer Curl

Lying Weighted Neck Extension

Floor Hyperextension

Dumbbell Shrug

Dumbbell Incline Shrug

Half Kneeling High Cable Row Rope

Face Pull

Dumbbell Upright Row

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5 Min Total Abs Workout

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