Pull day

Workout

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

4 Sets

12 Reps

30 Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

4 Sets

12 Reps

30 Rest

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

4 Sets

12 Reps

30 Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

4 Sets

12 Reps

30 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

12 Reps

30 Rest

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

2 Sets

12 Reps

30 Rest

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