pull Day

Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

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