PULL DAY

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

FAILURE Reps

1.5 MIN Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

FAILURE Reps

2 MIN Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

FAILURE Reps

1.5 MIN Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

FAILURE Reps

2 MIN Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

FAILURE Reps

1.5 MIN Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

FAILURE Reps

1.5 MIN Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

FAILURE Reps

1.5 MIN Rest

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