Pull Day

Exercise 1

Assisted Pull-up

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

60s Rest

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

60s Rest

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

60s Rest

Exercise 4

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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3 Sets

12-15 Reps

60s Rest

Exercise 5

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

60s Rest

Exercise 6

Face Pull

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

60s Rest

Exercise 7

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

60s Rest

Exercise 8

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

60s Rest

Exercise 9

Concentration Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

60s Rest

Assisted Pull-up

Barbell Bent Over Row

Dumbbell Row

T-Bar Row

Dumbbell Shrug

Face Pull

Flexor Incline Dumbbell Curls

Barbell Curl

Concentration Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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