Pull day

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

12-15 Reps

2 Rest

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

4 Sets

12 Reps

2 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

15 Reps

2 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

10 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

10 Reps

1 Rest

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

4 Sets

12 Reps

2 Rest

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