Pull Day

Workout

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

4 Sets

10 Reps

2 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

10 Reps

2 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

10 Reps

2 Rest

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