Pull Day

Exercise 1

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

3.27 Reps

Exercise 2

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

3.27 Reps

Exercise 3

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

View Details

3.27 Reps

Exercise 4

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

View Details

3.27 Reps

Exercise 5

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Waiter Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 10

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 17

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Cable Rear Pulldown

Equipment: Cable

View Details

Exercise 19

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

Exercise 20

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 21

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Incline Reverse Grip Dumbbell Row

Dumbbell Seated Neutral Wrist Curl

Standing Barbell Concentration Curl

Incline Dumbbell Hammer Row

Seated Zottman Curl

Pull-Up

Gittleson Shrug

Waiter Curl

Barbell Bent Over Row

Standing One Arm Chest Stretch

Standing Reverse Shoulder Stretch

Standing Reach Up Back rotation Stretch

45 Degree Incline Row

45 Degree Incline Row

Dumbbell Row

Double Arm Dumbbell Curl

Gittleson Shrug

Cable Rear Pulldown

EZ Bar Preacher Curl

Hammer Curl

Lat Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu