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Pull Day
Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
4
Sets
8
Reps
90
Rest
Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
6
Reps
90
Rest
Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
8
Reps
60
Rest
Exercise 4
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
60
Rest
Exercise 5
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
3
Sets
12
Reps
30
Rest
Exercise 6
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
1MIN
Reps
60
Rest
Exercise 7
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
5
Sets
15
Reps
30
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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