Pull Day 2 Workout(zizo)

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

10-12 Reps

3 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

2 Sets

10-12 Reps

3 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

2 Sets

12-15 Reps

2 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

2 Sets

10-12 Reps

2.5m Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

10-12 Reps

2.5m Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

1 Sets

12-15 Reps

1 Rest

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