Pull Day 2

Workout

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

3 Sets

8 to 12 Reps

2 mins Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

12 to 20 Reps

2 mins Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 to 15 Reps

2 mins Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

3 Sets

12 to 15 Reps

2 mins Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8 to 10 Reps

2 mins Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12 to 20 Reps

2 mins Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12 to 20 Reps

2 mins Rest

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