Pull Day 2

Workout

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

10-12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10-12 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

10-12 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10-12 Reps

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