Pull Day 2

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12+ Reps

1min Rest

Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 5

Seated Row Machine

Equipment: Full Gym, Machine

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3 Sets

15 Reps

1 min Rest

Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

2 Rir Reps

1-2 min Rest

Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 8

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

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3 Sets

failure Reps

1 min Rest

Exercise 9

Wrist Roller

Equipment: Full Gym

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3 Sets

failure Reps

2 min Rest

Exercise 10

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

2 min Rest

Pull-Up

Pull-Up

Bent Over Dumbbell Row

Lat Pulldown

Seated Row Machine

EZ Bar Preacher Curl

Hammer Curl

Seated Barbell Finger Curl

Wrist Roller

Dumbbell Reverse Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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