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Pull Day
Workout
Exercise 1
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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