Pull day

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

15 Reps

15 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

15 Reps

15 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

5 Sets

15 Reps

15 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

5 Sets

15 Reps

15 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

15 Reps

15 Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

5 Sets

1 5 Reps

15 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

5 Sets

15 Reps

15 Rest

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