Pull day 1 workout(zizo)

Workout

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

10-12 Reps

2.5m Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10-12 Reps

2.5m Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

2 Sets

10-12 Reps

2.5m Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

2 Sets

10-12 Reps

2.5m Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

10-12 Reps

2.5m Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

1 Sets

12-15 Reps

2 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

10-12 Reps

2 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

10-12 Reps

3 Rest

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