Pull Day 1

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

8 to 12 Reps

2 mins Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 to 20 Reps

2 mins Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 to 15 Reps

2 mins Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

12 to 15 Reps

1 min Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8 to 10 Reps

2 mins Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8 to 12 Reps

1.5 min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12 to 20 Reps

1 min Rest

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