Pull Calisthenics

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

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