PULL BITI

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Chin-Up

Equipment: Full Gym

Chin-Up

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

6 Sets

10-12-15 Reps

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