PULL-Biceps&Back&Forearms

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

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