Pull / Biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

90 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

90 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

90 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

2 Sets

12 Reps

90 Rest

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