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Pull: Back, biceps, forearms
Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
View Details
Exercise 11
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Preacher Hammer (Scott) Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Alternate Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
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11
MONDAY
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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