Pull - Back Biceps Forearm » Workout Routine Created By Sunmeet Bhasin

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 10

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Deadlift

Equipment: Barbell, Full Gym

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Exercise 12

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 14

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 15

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 17

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 18

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 19

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 20

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 24

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 26

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 27

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 29

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 30

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 31

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 33

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Pull – Back Biceps Forearm

Rowing Machine

Lever Front Pulldown

Lat Pulldown

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Seated Row Machine

Sumo Deadlift

Deadlift

Romanian Deadlift

Dumbbell Straight Leg Deadlift

Smith Machine Bent Over Row

Incline Reverse Grip Dumbbell Row

Close Grip Cable Row

T-Bar Row

Incline Barbell Row

Kettlebell Bent Over Row

Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Dumbbell Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

One Arm Cable Curl

Cable Rope Hammer Curl

Close Grip Z-Bar Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Behind The Back Barbell Wrist Curl

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