Pull Back Bicep

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

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