Pull/Back

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

10 Reps

3 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

3 min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

3 min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

10 Reps

3 min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

16 Reps

3 min Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

10 Reps

3 min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

10 Reps

3 min Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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