Pull B

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

10 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

10 Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

4 Sets

10 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

10 Reps

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

4 Sets

10 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

10 Reps

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