PULL B ESPALDA ALTA

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

4 Reps

Pesado Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10 Reps

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

3 Sets

10 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

12 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

10 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

10 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

10min Sets

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