Pull B

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 set Sets

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

20 kg Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

50 kg Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

15 kg Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

20 kg Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

10 kg Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

22.5 kg Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

5 dk Sets

12 km/h Reps

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