Pull B

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 set Sets

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

50 kg Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

17.5 kg Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

20 kg Reps

10 tekrar Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

27 kg Reps

10 tekrar Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

20 kg Reps

10 tekrar Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

15 kg Reps

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