pull and triceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

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