Pull A (Back, Traps, Biceps)

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

3 Reps

90 sec Rest

4 Sets

8 Reps

60 sec Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

8 Reps

60 sec Rest

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