Pull A

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 set Sets

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

25 kg Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

17.5 kg Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

45.5 kg Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

12.5 kg Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

7.5 kg Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

22.5 kg Reps

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