Pull

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

3 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

8 Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

8 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

5 Sets

3 Reps

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

One Arm Prone Dumbbell Curl

3 Sets

8 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

8 Reps

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