Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

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