Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Row

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

Twist down up With Resistance Band

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Lying Cable Curl

Equipment: Cable, Full Gym

Lying Cable Curl

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