Exercise 4 Weighted Back Extension Equipment: Full Gym, Machine View Details 5-2 Sets 15-20 Reps 2 Rest
Exercise 5 Barbell Reverse Wrist Curl Over a Bench Equipment: Barbell, Full Gym View Details 8-4 Sets 12-20 Reps 2 Rest
Exercise 6 Wrist Curl Equipment: Barbell, Dumbbells, Full Gym View Details 14-4 Sets 12-20 Reps 2 Rest